Supporting a loved one struggling with substance abuse can be one of the most challenging experiences, but understanding substance abuse disorder (SAD) can make all…
Completing rehab or therapy is a huge accomplishment, but it’s only one step in the journey to recovery. Aftercare programs are there to help people…
Post-traumatic stress disorder (PTSD) is a mental health condition that can happen after someone experiences a traumatic event. It’s common for people with PTSD to…
Trauma has a way of leaving a lasting impact, especially when it’s unresolved. For many, the pain doesn’t just fade — it lingers, showing up…
An intervention can be a powerful way to help someone struggling with addiction or unhealthy behaviors take that first step toward recovery. It’s a chance…
Recovering from addiction isn’t easy, and finding the right encouragement can make all the difference. Group therapy offers a unique space where people in recovery…
Reaching your first 30 days of sobriety is a major milestone — it’s a time to reflect (and celebrate!) on your progress and prepare for…
Living with both a mental health condition and a substance use disorder can feel overwhelming. These two challenges often feed into each other, making it…
Going Cold Turkey from Alcohol: Risks and What to Expect Quitting alcohol suddenly, or going “cold turkey,” might seem like a quick way to stop…
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, and its impact on individuals can be profound and long-lasting. Those who suffer from PTSD often…